Emotional regulation is the key to life! Nothing else matters than being able to control our emotions. The first step to creating healthy emotional regulation is recognizing what’s wrong.

February 13, 2024, 6:30-7:30 PM via Zoom. Register here: https://cookcenter.info/Feb13HSD, or view in person at Rocky Heights Elementary (doors open at 5:45 pm). Dinner for the first 50 attendees. Childcare available. Door prize at the in-person viewing.

This session covers the following:

• Why do we have emotions?
• The Impact of Inward Emotions on Mental Health
• Why Emotions Being too High or Low can Be Harmful
• Tools to Understand our Child’s Emotions

Course Created by: Brett Williams, LMFT

Attached Files:

Emotional Regulation.pdf

Regulacion Emocional.pdf